<p><strong>Ayurveda </strong>is a system for keeping your mind and body balanced through your diet, lifestyle, and sleep. It was developed by yogis in India seeking to optimize their ability to access spiritual knowledge about 5,000 years ago. These same mystical aficionados developed the practice we know as yoga today.</p>
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<p>Traditional yogis ate specific herbs and plants that balanced their emotions based on their dominant dosha. A dosha is essentially the physical and emotional body type you were born with, which can fluctuate slightly depending on environment, stress, diet, and exercise.</p>
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<p>“Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.”</p>
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<p>There are three doshas and each have recommended lifestyle tips we can use to balance our mind and body. Ayurveda is known as the sister science to yoga.stric irritation. Modern science in the West often refers to the three body types as mesomorph, ectomorph, and endomorph, which reflect the three doshas discovered by the ancient sages</p>
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<p>The Sanskrit terms are Vata, Pitta, and Kapha. Most people have one dominant dosha and a secondary dosha. This interesting science allows you to look at someone’s physical constitution and deduce their core personality, food preferences and even sleep patterns. For example, slow-moving Kapha often has wide hands and feet, thick hair and a naturally heavy build while a Vata is thin, tall, and moves around quickly.</p>
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<h3>The 3 Doshas &amp; Their Elements:</h3>
<p>We have all three doshas to a certain degree in our lives. Ideally, we find balance in the ways that each of these doshas express themselves. Because this system is so old, it is also something that cannot be mastered by reading one article. Your dominant dosha can be determined by in-depth quizzes developed by Ayurvedic experts. When we are born, we have one dominant dosha, which is our prakruti. This is our natural constitution which we can learn about in order to keep our emotions and health as balanced as possible. The fluctuating imbalance that we are constantly paying attention to is referred to as vikriti. Imbalances are revealed by low energy, negative emotional states, and health problems. The solution mostly lies in balancing the elements using herbs and foods.</p>
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<p>The two main principles that guide Ayurveda are that the mind and the body are inextricably connected and nothing has more power to heal and transform the body than the mind. The mind becomes aware of the state it’s in through meditation and then chooses how to best regulate the body chemistry like adding colors to a painting to get the desired result, except the colors are a variety of plants.</p>
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<h4>Vata</h4>
<p>Vata is linked to the air element. Someone with a dominant Vata dosha is often thin and has a small bone structure. They are likely to forget to eat and even have irregular sleep patterns. They get scatterbrained and anxious if they have too much caffeine because their metabolism and brain are already active by nature. They often have trouble putting on weight or keeping it on so eating foods with healthy fats is essential to staying well. Because they have a lot of mental energy they can stay balanced by eating root vegetables and cooked vegetables. Eating on a regular schedule can help reduce scattered thinking and anxiety that can come from hyperactivity or too much mental stimulation. An exercise that is fast could lead to too much energy and slower more deliberate exercise is recommended. Vata’s don’t do well on an all raw diet and can utilize their natural intellectual abilities best when they eat every couple of hours.</p>
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<h4>Pitta</h4>
<p>Pitta is linked to the fire element. A person with a dominant Pitta dosha will be muscular and athletic. They often have strong motivation, natural leadership abilities and can be a bit aggressive when out of balance. They can have a temper f they do not work to cool their jets through cooling foods and calming exercises. They are advised to avoid spicy foods, caffeine, and alcohol because foods with heat will stoke their natural flames into a blazing bonfire so to speak. That can lead to over-acidity in the body which can appear as rashes. The pitta can be a strong and charismatic person when in balance. They are naturally confident and love to accomplish great feats, always willing to take on a challenge. However, they also can tend to be workaholics or perfectionists because of their strong desire to achieve and push themselves. An exercise that calms their nerves helps balance their fast metabolism and foods like cucumber, mint, and slow carb grains can give them proper energy that balances their emotions. Skipping meals will make a Pitta dominant person ‘hangry’ and they need to have snacks handy to manage their blood sugar.</p>
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<h4>Kapha</h4>
<p>Kapha is linked to the water and earth elements. These are people who have a slow metabolism, heavier bone structure and tend to move slowly. They crave comfort foods but that can exacerbate their slow metabolism. They should avoid dairy and red meat which require energy to process. They can stick to lightly cooked vegetables, fruit, spicy foods, and some caffeine to boost their metabolism. They can become depressed if they don’t get exercise daily. Fast walking and yoga are great for a Kapha dominant person as well as breath of fire, which boosts their slow metabolism. They are loyal, kind-hearted, salt of the earth type people who tend to put others before themselves. They can fall into laziness if they don’t stay balanced with light foods and daily movement. They often have big eyes, wide cheekbones, and wide hips. They are slow to make big decisions but if out of balance, they can become stubborn and resist necessary change.</p>
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<h4>Ayurveda &amp; Diet</h4>
<p>The foods we eat require a certain amount of digestive power. If we have a slow metabolism, we need to eat foods that do not require a lot of energy to digest. If we are anxious or having insomnia, we can ground ourselves by eating heavier foods. If we are having depression, we can look to eat light to raise our energy levels. Being aware of what emotions and mental states you’re having as well as your energy levels can help you choose which foods will be best for you. Our doshas can fluctuate depending on the weather and other factors such as stress and activity levels. Herbs and spices are used as medicine to help balance your stress levels as they fluctuate by helping your hormones stay balanced.</p>
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<p>We look at foods in terms of their bitterness, sweetness, spiciness, sourness, and heaviness to manage the metabolic rate as well as mental energy. Someone with too much creativity and no ability to implement could look to ground their energy while someone with no creativity and too much analytical energy could look to the stimulating foods. We start to see our energy in a much more intimate and chemical manner and we study how the shifting environment and demands of our lives require new foods to be introduced or eliminated. There are seasons that are dominated by each dosha and we can adjust our diet to balance those energies as well although that is more in-depth than we are going today.</p>

Ayurveda is a system for keeping your mind and body balanced through your diet, lifestyle, and sleep. It was developed by yogis in India see

Ayurevda as a lifestyle

<p>One week of Panchakarma programme — an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages — can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.</p>
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<p>The findings, published in the journal Scientific Reports, represent an attempt to use metabolic biomarkers to assess the reported health benefits of integrative medicine and holistic practices.</p>
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<p>A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes;Thyroid,PCOD etc. The incidence of lifestyle diseases like hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity is high on the rise. People of all age groups, regions and countries are affected by lifestyle Diseases.</p>
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<p>Life style disorder is fast rising problem in India. Ayurveda as science of life was a part of culture of Indian lifestyle. Wake up early, exercise, bath, head massage all these were included in Indian lifestyle. But westernization of our culture is giving rise to life style disorders like diabetes, cardio vascular elements, High cholesterol, Hypertension, stroke, depression2 . These diseases were explained in Ayurveda compendia’s but in this era they have raised to such a level that 25% of Indians may die of these lifestyle diseases before they are of age70.These diseases are also called as of civilization or diseases of longevity.</p>
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<p>Certain diseases like diabetes, dental caries or asthma are propagating in young generation specially living western way. Western life style includes less activity, less manual laborious work, access to much appealing but unhealthy food, late night work . If the factors involved in pathogenesis of these lifestyle disorders are reviewed on the basis of Ayurveda science, the symptoms show agni dushti, kapha dushti, mansavaha and medovaha dushti. When a person follows dincharya as mentioned in Ashtanga sangraha of Vagbhatacharya, the life style disorders are prevented as it involves Panchakarma and allied treatments like Abhyanga, Nasya. These procedures are very important and significant as they prevent these kapha, meda, mansadushti, and stress and strain of mind as well as body. So following lifestyle of Ayurveda is important as these Panchakarma procedures prevent lifestyle disorder</p>
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<p><strong>U-TURN is a Life Style Disease Reversal Program is Specially designed by Anandloks Expertise doctor team, it’s a Scientific, Research based time tasted proven method of Lifestyle Diseases Reversal and As Ayurveda is recognized as foremost life science and describes ways to prevent and manage lifestyle disorders, the world is being attracted towards its potential.</strong>&nbsp;Uturn Lifestyle disease Reversal Program At Anandlok provides better solution in the forms of proper dietary management, lifestyle advises, Panchakarma like detoxification and bio-purification procedures, medicaments, and rejuvenation therapies. The holistic approach of&nbsp;<strong>“U-TURN”</strong>, treating the patient as a whole, meaning intervention targeted toward complete physical, psychological, and spiritual well-being makes this science a wonderful option in lifestyle disorders.</p>

One week of Panchakarma programme — an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages — can lead to meas

How panchakarma reduces lifestyle diseases risk?

<p>Frequently treated spine disorders are motor neuron disease, spinal muscular atrophy, multiple sclerosis, disco-vertebral degeneration, cervical spondylosis and spinal cord injuries. Low back pain and neck pain are frequent complaints among the youth and elders alike. Many occupations using computers for long hours, travelling long distances and various other postural factors are contributing to the etiology.</p>
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<p>Intensity of the problem varies from inflammation of muscles and fascia around the spine to those involving changes to spinal code and spinal nerves. In conditions caused by external injuries or strain, Ayurveda focus on external therapies, where as diseases due to internal pathology like spondylitis, Ayurveda focus more on internal medicine and therapies.</p>
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<p>The spine is the lifeline. A lot of people should go to a chiropractor but they don’t know it.</p>
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<p>Chronich Kapha problems of upper respiratory track, or what is called as Abhishyanda ( liquification of Kapha) gradually can lead to blockage and inflammation of cervical spine. Gastritis and acid reflex can cause vagal nerve irritation which intern results in muscle strain around neck. This condition is understood as Amashayagata vata in Ayurveda. These two pathologies are coexisting or causing cervical spine disorders in our observation. In such cases, along with medication and therapies for cervical spine, we also use medication for subsiding kapha imbalance and reducing gastric irritation. This gives quick results and avoid recurrence of the disease..</p>
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<p>Pathologies of lower digestive track like constipation, flatulence, piles, fistula etc; cause strain to Lumbar spine. Also pathologies of Uterus or bladder does the same. Increased intra-abdominal pressure is one of the main factors which make you susceptible for intervertebral disc herniation. When we treat Lumbar spine pathologies we address these factors along with regular Ayurveda treatments for Lowback.</p>

Frequently treated spine disorders are motor neuron disease, spinal muscular atrophy, multiple sclerosis, disco-vertebral degeneration, cervical spondylosis

Spine Disorder

<div class="paragraph">Ayurveda is the world's oldest living system of holistic health, originating some 5,000 years ago in India. During the British occupation of India, it was heavily suppressed&nbsp;and not openly practiced or taught. In India's post colonial era, Ayurveda was supplanted by Western medicine and still remains on the fringe. Despite this, however, Ayurveda as an industry is rapidly growing, both within and outside India. And as a science and system of holistic health, it is increasingly being recognized, respected, and adopted for its ability to alleviate disease and improve physical and mental well-being. This article emphasize on&nbsp;<a href="https://www.anandlokayurveda.com/treatment" rel="noopener"><strong>ayurveda importance&nbsp; in modern world&nbsp;</strong></a>and<strong>&nbsp;why ayurveda is still relevant</strong>.</div>
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<div class="paragraph"><br><br>That history could not erase Ayurveda and that Ayurveda is growing today are signs that merit attention. Maybe there is something here that can help us deal with the ongoing pandemic. Maybe there is something here that can help us restore balance in our deeply imbalanced modern lifestyle. Maybe there is something here that can help us to heal from what ails us.&nbsp;<br><br>Here below are seven reasons&nbsp;<strong>why Ayurveda remains relevant today,</strong>&nbsp;perhaps more now than ever before.</div>
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<h2 class="default-font default-transform desktop">1. Detoxification</h2>
<div class="paragraph"><strong>What is detoxification ?</strong></div>
<div class="paragraph">Detoxification is the&nbsp;<strong>process of removing harmful toxins from the body</strong>. These toxins can come from various sources, such as the environment, food, or even from within the body. The accumulation of toxins in the body can lead to a variety of health problems, including fatigue, digestive issues, and a weakened immune system. By undertaking a detoxification program, you can help your body eliminate these harmful substances and restore its natural balance. This can be achieved through a variety of methods, including dietary changes, exercise, and the use of supplements and herbs. Detoxification can leave you feeling rejuvenated and energized, with improved overall health and wellbeing.</div>
<div class="paragraph"><br>Toxins are unavoidable. They are in the air we breathe, the food we eat, the drinks we consume, and even in the thoughts we think. There are two broad types of toxins: exogenous and endogenous. Exogenous toxins come to us from outside ourselves: food, water, air, pollutants, and negative information. Endogenous toxins are generated inside our body, usually as a result of biological processes but psychological&nbsp;processes.&nbsp; The quantum of endogenous toxins far exceeds the quantum of exogenous toxins. Simply put, your body and mind produce most of the toxins that are in you, or at least more so, than the exogenous sources.&nbsp;<br><br>​There are various types of detoxification programs available, ranging from short-term cleanses to long-term lifestyle changes. While some programs may involve drastic changes in diet and lifestyle, others may be more gentle and incorporate small, manageable changes. It is important to choose a detoxification program that is appropriate for your individual needs and goals, and to consult with a healthcare professional before embarking on any new health regimen.&nbsp;<br><br>Ayurveda tells us that when toxins accumulate in the body, they interfere with our biological functions, such as digestion and the proper metabolization of food. The accumulation of toxins and the presence of toxins in places where they should not be are the root cause of disease, according to Ayurveda. Therefore, we ought to be concerned about toxins for two reasons: (1) our body produces them naturally, even if we are seemingly in great health, and (2) they will cause ill health if left unchecked. For this reason, Ayurveda is relevant to you because through Ayurvedic treatment and the adoption of an Ayurvedic lifestyle, you can ensure that toxins are periodically removed from your body and do not become a problem for you in the future.<br><br>
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<h2 class="default-font default-transform desktop">2. Pain Relief</h2>
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<div class="paragraph">None of us in life are immune to pain, whether physical or mental. We all have it. We all experience it. And if we don't have it right now, it's waiting for us at some point in the future. Very often, we don't know why we have pain. We can experience neck pain or back pain or hip pain or some other form of pain, without any obvious explanation. In other words, pain can show up in our life and we don't know what we ate, did, or said to attract to it. Ayurveda, with its focus on toxicity as the chief cause of disease, can help us to understand pain in a way that is not so obvious, but which makes perfect sense once we understand Ayurveda and once we understand ourselves through the lens of Ayurveda.<br><br>​Pain is a weakness that can negatively affect your quality of life. Acute or chronic pain can interfere with your daily activities and lead to depression and anxiety. Pain management involves strategies to prevent or eliminate pain. This includes medications, physical therapy, acupuncture, massage, and other non-invasive treatments. By finding the right way to relieve pain, you can improve, reduce discomfort and increase your sense of well-being. It’s important to work with a healthcare professional to determine the cause of your pain and develop an individualized treatment plan that addresses your specific needs and goals.<br><br>If we can agree that we all have pain or will&nbsp;experience it in the future; if we can agree we all want heal from pain and limit its recurrences, then we can agree that<strong>&nbsp;Ayurveda is relevant</strong> to you and me.<br><br>
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<h2 class="default-font default-transform desktop">3. Immunity</h2>
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<div class="paragraph">We have all heard of our friend, the immune system. We know that it's important. We know that it is vital to our health. We all know that if it is not functioning optimally, we could get sick. Sometimes very sick. The events of the past two years have underscored the foregoing like never before.&nbsp; While the importance of having a strong immune system is universally acknowledged and while the risks of a weak immune system have been globally witnessed, very few actually know that <strong>Ayurveda is a system of healthcare</strong>&nbsp;that&nbsp;<strong>builds</strong>&nbsp;and&nbsp;<strong>strengthens the immune system</strong>.<br><br>Ayurveda argues that one of the primary impediments to a strong and properly functioning immune system is the accumulation of toxins in the body. Why toxins? Because toxins can impede digestion and the absorption of nutrients that are vital in building and maintaining our immune system. How does the immune system become strong? Answer: proper nutrition, proper digestion, and proper elimination of waste. In Ayurveda, there is a saying: "You are not what you eat. You are what you digest." Digestion is the process of converting food into energy and nutrients that the immune system needs, as also other systems in the body.<br><br>​A weakened immune system can lead to a variety of health issues, including the common cold, flu, rash, common cold, autoimmune diseases, and even cancer hence the immune system supporting and strengthening the immune system is essential to good health. Besides adopting healthy habits and taking supplements, other ways to boost the immune system include staying hydrated, avoiding smoking and excess alcohol, maintaining a healthy weight, practicing good hygiene and exercising regularly, such as walking, jogging or cycling, by increasing blood circulation and boosting the immune system increased so cell production Can help boost the immune system It is important to work with a healthcare professional to determine the best course of action for your individual needs and to develop an appropriate plan if to support your immune system. With a strong immune system, you can improve overall health and well-being, reducing your risk of chronic infections and diseases.<br><br>If we can agree that having a strong immune system is important for every human being; if we can agree that the world would be a safer placer place if everyone had a strong immune system; then we can agree that Ayurveda is relevant to you and me.​</div>
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<h2 class="default-font default-transform desktop">4. Lifestyle Optimization</h2>
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<div class="paragraph">Lifestyle means different things to different people. It is a vast term, encompassing where we live, what we do for work, how we spend our free time, what we do for exercise and leisure, how we eat, when we eat, when we sleep, how often we have sex, the habits and routines we follow, the ethics and attitudes we observe, and so forth. Despite the vast differences in lifestyle from one person to another, one thing is for certain: we all want to live better, eat better, sleep better, be more comfortable, experience more pleasure and less pain. In other words, we all want a better lifestyle.&nbsp;<br><br>​A healthy lifestyle means making conscious choices that support physical, mental, and emotional well-being. You can boost energy, improve mood, and reduce your risk of chronic disease through healthy habits such as exercise, a balanced diet, stress management, and activities accepting it so Get guidance from a healthcare professional for appropriate planning.<br><br>The path to a better lifestyle is not just about making more money. The path to a better lifestyle is also related to our health. We need to be in good health to earn more money. We need to be in good health to have a lifestyle that we enjoy. So health and lifestyle are intimately connected. And if we truly want a better lifestyle and a better quality of life, we need to learn how to manage our lifestyle and how to optimize it. Ayurveda gives us the tools to optimize our lifestyle, so that we can get the most out of life. And if you can agree that you want more out of life, Ayurveda is relevant to you. If you can agree that there is still scope to optimize your lifestyle and become more productive and efficient, Ayurveda is relevant to you.&nbsp;</div>
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<h2 class="default-font default-transform desktop">5. Stress Relief</h2>
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<div class="paragraph">Like toxins, it's almost impossible to avoid stress. Stress is all around us and in us. It's in our relationships. It's in our work. It's in our daily commutes and the traffic we encounter. It's in the media. It's in our politics. It's in every inconvenience, every betrayal, every frustration and every falling short of expectations. But so far, I have named only the conscious forms of stress, which accounts for not more than 20% of the stress that afflicts us.<br><br>Reducing stress means identifying stressors and taking steps to reduce them. Practices like meditation, exercise, and seeking help can improve mood, sleep, and reduce the risk of chronic health issues. Work with a healthcare professional to develop a comprehensive plan to effectively manage stress and improve overall health and well-being.<br><br>The greater part of stress is unconscious stress. The stress that resides in our memories, in our cells, in the deepest pockets of our mind and heart, in the painful experiences that we've rather forget but which surface from time to time. Unconscious stress is the most damaging stress because we don't even know we have it, yet it lives and festers in us.&nbsp;<br><br>The linkage between stress and health is well-documented in Western medicine and being increasingly researched. Simply put, stress ages us and is a major cause of chronic illness, including heart disease and cancer. Ayurveda goes a step further and argues that stress is a major source of toxins, which are the root cause of disease. Therefore, many of the treatments and&nbsp;<strong>herbal remedies in Ayurveda</strong>&nbsp;are aimed at&nbsp;<strong>reducing stress</strong>, reducing the damage caused by stress, and inducing relaxation, restfulness, and mental quietude.&nbsp;<br><br>If we can agree that stress and ill health are linked; if we can agree that stress is virtually impossible to avoid; and if we can agree that food, money, leisure and pleasure are not sufficient antidotes&nbsp;to stress, then we can agree that Ayurveda is relevant to you and me.</div>
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<h2 class="default-font default-transform desktop">6. Surgery Prevention</h2>
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<div class="paragraph">We live in a world where surgery is available, and often recommended, for a wide range of ailments, particularly as we get older. Every person reading this will know at least one person who has had a hip replacement, a knee replacement or some other elective surgery. At some point in life, you are going to be invited to consider surgery for something or someone. You may be called upon by a friend or loved one to offer advice about whether to proceed with a surgery or not. Simply put, surgery will touch your life, either physically or in a decision context.<br><br>Surgery is not easy to undergo. It is not without consequences. It can be time-consuming and expensive. It can have long-term consequences. Often times, it does not offer a cure, but just relief from an ailment. Sometimes the intention of a surgeon or surgery is not to heal an ailment but just to prevent it from spreading or getting worse. But no matter what the intention, surgery is always a heavy burden to bear for one who has to undergo it.<br><br>It is also true that surgery is unavoidable for many, but if it can be avoided or prevented, is this not more desirable? And if you have no choice but to get surgery, wouldn't you like to recover faster? If you have answered "yes" to the foregoing questions, then Ayurveda is undoubtedly relevant to you.<br><br>Before you proceed with surgery, consider Ayurvedic treatment and perhaps you may be able to avoid it. And if you have already undergone surgery, consider Ayurvedic treatment not only to recover faster, but to detoxify the body from all the drugs that were given to you during the surgery and after it. Ayurveda have helped people in&nbsp;<strong>preventing&nbsp; surgeries&nbsp;</strong>related to sciatica,&nbsp;spondylitis and back pain.&nbsp;</div>
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<h2 class="default-font default-transform desktop">7. Free from Prescription Drugs</h2>
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<div class="paragraph">In today's world, there are pills for everything: blood pressure, cholesterol, headaches, allergies, chronic pain, epilepsy, diabetes, depression and much more. As we get older, we tend to believe, or get convinced by doctors, that we need more and more medication to control various diseases or ailments. And by the time we are in our seventh or eighth decade, we are living on a cocktail of prescription drugs. So many so that we become worried that we cannot live without them. But is this the way to live? Is this the quality of life that we deem acceptable for ourselves?<br>&nbsp;<br>In life, we have two choices: you can either write your own prescriptions or have someone write it for you. In other words, you can either make your own decisions or you can outsource that responsibility to someone else. Ayurveda offers every individual the knowledge to write your own prescriptions: both literally and figuratively. You can prescribe for yourself the right&nbsp;<em>time</em>&nbsp;to eat, the right&nbsp;<em>quantity</em>&nbsp;to eat, the right&nbsp;<em>combinations</em> of food, the right supplements to take, the right time to go to bed, the right time to exercise, the right time to work, and so on. If you learn, understand and apply the principles of healthy living according to Ayurveda, you can write your own prescriptions and truly become the captain of your ship. The choice is yours. You can either be drugged-out or drug-free.&nbsp; Thus, Ayurveda is essential in our day-to-day lives.</div>
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<div class="paragraph">Check out our services: <a title="Best Ayurvedic Services in Nagpur" href="https://www.anandlokayurveda.com/services" rel="noopener">Best Ayurvedic Services in Nagpur</a></div>
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Ayurveda is the world's oldest living system of holistic health, originating some 5,000 years ago in India. During the British occupation

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Ayurevda as a lifestyle

How panchakarma reduces lifestyle diseases risk?

Spine Disorder

7 reasons why Ayurveda is relevant today