Anandlok Health Foundation
The foundation provides one of the best Ayurvedic Services
Yoga
“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
“ शरीरोपचयः कान्तिर्गात्राणां सुविभक्तता
।
दीप्ताग्नित्वमनालस्यं स्थिरत्वं लाघवं मृजा ॥ ”
Daily personalized Yoga sessions at Serenity Studio
Anandlok
Yoga is a ancient , holistic
science embodying the basic principle of Ayurveda , organic, interconnectedness of
different facets of life. It is not a mere set of exercises. It goes beyond the
physical exercises and connects the body with thought processes deeper
consciousness. It seeks to build a lifestyle that values Health, calmness, harmony
and positive thinking. It is probably one of the most effective therapies for many
psycho-somatic disorders.
It advocates purity of mind, speech
and body, contentment, acceptance of others, perseverance, self study, self
reflection, contemplation of the supreme being. The word Yoga is
derived from two roots. One signifying “connection” and the second
signifying“concentration”. It connects physical health with mental
equilibrium and emotional tranquility. It promotes concentration and focused
attention.
Apart from enhancing physical
and mental agility, yoga practice makes a person to adopt a balanced attitude
towards life at all times.It is a matter of concern that the WHO had recently
stated in its report that 61 percent of all deaths in India every year are
because ofNon-Communicable Diseases (NCDs), which include cardiovascular
diseases , cancer, diabetes and chronic respiratory diseases, among others. Yoga
should become a part and parcel of our daily routine to combat the modern-day health
problems, both physical and mental. There is also a misconception that Yoga is only
a sort of physical exercise meant to help the fitness of an individual.
It is a holistic system where the mind, body and
conciousness act in union and get completely rejuvenated as physical postures,
breathing exercises and meditation help in overall well-being of an individual. And
of course Yoga also helps in the spiritual quest of an individual through
understanding of the inner Self and achieving complete peace with the surroundings.
Best Benifits of Yoga:
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.